![]() ![]() When combined you will leave feeling truly balanced with an energizing and uplifting first half of class (Yang) followed by a quiet and deeply introspective second half of class (Yin). Yang yoga focuses more on Sun Salutations and dynamic strengthening poses or sequences to work on the yang tissues-the muscles, blood, and skin. Yang yoga is a more traditional vinyasa based yoga practice that develops muscular strength, stamina, and flexibility without the lengthy holds. new student check out our into package for only 39. after all, change comes from the inside out. don’t get me wrong, you’ll work hard, but youll leave feeling energized and rejuvenated. ![]() This practice allows for expanding flexibility, increasing circulation in the joints, and cultivating awareness of inner silence which will allow healing and loosening of energetic blockages to increase the flow of prana or chi. hot yoga makes your body work more efficiently to improve your overall health and reduce the effects of stress. Yin yoga was developed to penetrate deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. Yin yoga is a slow-paced meditative style of yoga with postures, or asanas, that are held for longer periods of time ranging from 2-5 minutes. This 2 hour class begins with one hour of dynamic vinyasa flow and then finishes with one hour of blissful yin yoga for AMAZING results! Entrainment can synchronize our fluctuating brainwaves by providing a pattern or stable frequency to which we can attune, similar to the effects of meditation. These sound therapy rhythms and frequencies are used to entrain our brainwaves. Our body has the ability to ‘harmonize’ with different frequencies. When sound frequencies move through a space, we are part of that space, and our bodies resonate with those frequencies. The final 30 minutes are spent on the floor in calming postures while the bowls are played. When you trust your body, you’re going to have a positive experience and get more grounded. A 45 minute flow begins the experience where sequences are practiced together and then on your own breath and own pace.There’s no judgment or question of "Am I doing this right?’”as long as you give in to the experience and move on your breath. A Soundbath is a great way to deal with the nonstop influx of information and technology in our modern lives.Bonus points to the owner who agreed to honor the full value of my groupon that expired 2 years ago! Can't wait to come back again!."- Meghan R. The instructor was very thorough and offered modifications to make movements both easier and more challenging to meet the different needs of the participants. I was greeted warmly by the receptionist who got everything set up for me. " Had my first yoga class at Rising Lotus Yoga. One of my favorite Bikram experiences."- Margaret E. The temperature is warm enough to feel my stiff muscles loosened & a good cleanse happening. The instructor is great~ she has a sweet fun vibe & is also very committed to the work (plus she even brought some fruit to share after. A more intimate sized studio gives it an accessible personable feel, & enough personalized attention. Tough workout but I will go back!."- Gabriella C. Being new was very welcome and everyone in class was simply doing their best. Sometimes trying something so intense can make me nervous but I didn’t feel like a spotlight was on me when they corrected me. They also had us watch two positions during class before joining in. " The staff was very welcoming and took time to teach the newbies like me some stuff we needed to know before class. Vanessa was the instructor for the Wednesday 7:45pm Beginner Basic Class, I highly recommend her along with this class!."- Mary H. Simply and easy to understand registration/medical history/waiver form. I was told by the owner to show up 10 min prior to fill out the form. Called to register for a class since online wouldn't let me cuz I had never been there. I like the small studio feel and was able to interact easily with the instructor and other individuals taking the class."- Annette " Instructor was awesome but class times aren’t very convenient. You are hot the entire time and make sure you bring a nice thermal water bottle because your water will get as hot as it gets on the beach! Try to keep it as cool as possible to sip on and help your body temp."- Cassandra C. They do say if you are new sit in the back by the fans but honestly it made no difference. HOT YOGA! Instructor was nice, wasn't over the top or push you. " Hot yoga is exactly what everyone says it is. Other class times might be less crowded."- Laura W. So refreshing! This place fills up, so remember to get here early and secure a spot. " I went to a slow flow yoga class last night, and absolutely loved it! I believe the instructor's name is Stephanie (?), and she was great! It been really cold in Seattle lately, so going to a warm yoga class was a relaxing treat! Love Love Love the cool lavender towels they use right at the end of class. Here is what our customers had to say about yoga on Groupon: ![]()
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