![]() ![]() When combined you will leave feeling truly balanced with an energizing and uplifting first half of class (Yang) followed by a quiet and deeply introspective second half of class (Yin). Yang yoga focuses more on Sun Salutations and dynamic strengthening poses or sequences to work on the yang tissues-the muscles, blood, and skin. Yang yoga is a more traditional vinyasa based yoga practice that develops muscular strength, stamina, and flexibility without the lengthy holds. new student check out our into package for only 39. after all, change comes from the inside out. don’t get me wrong, you’ll work hard, but youll leave feeling energized and rejuvenated. ![]() This practice allows for expanding flexibility, increasing circulation in the joints, and cultivating awareness of inner silence which will allow healing and loosening of energetic blockages to increase the flow of prana or chi. hot yoga makes your body work more efficiently to improve your overall health and reduce the effects of stress. Yin yoga was developed to penetrate deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. Yin yoga is a slow-paced meditative style of yoga with postures, or asanas, that are held for longer periods of time ranging from 2-5 minutes. This 2 hour class begins with one hour of dynamic vinyasa flow and then finishes with one hour of blissful yin yoga for AMAZING results! Entrainment can synchronize our fluctuating brainwaves by providing a pattern or stable frequency to which we can attune, similar to the effects of meditation. These sound therapy rhythms and frequencies are used to entrain our brainwaves. Our body has the ability to ‘harmonize’ with different frequencies. When sound frequencies move through a space, we are part of that space, and our bodies resonate with those frequencies. The final 30 minutes are spent on the floor in calming postures while the bowls are played. When you trust your body, you’re going to have a positive experience and get more grounded. A 45 minute flow begins the experience where sequences are practiced together and then on your own breath and own pace.There’s no judgment or question of "Am I doing this right?’”as long as you give in to the experience and move on your breath. A Soundbath is a great way to deal with the nonstop influx of information and technology in our modern lives.Bonus points to the owner who agreed to honor the full value of my groupon that expired 2 years ago! Can't wait to come back again!."- Meghan R. The instructor was very thorough and offered modifications to make movements both easier and more challenging to meet the different needs of the participants. I was greeted warmly by the receptionist who got everything set up for me. " Had my first yoga class at Rising Lotus Yoga. One of my favorite Bikram experiences."- Margaret E. The temperature is warm enough to feel my stiff muscles loosened & a good cleanse happening. The instructor is great~ she has a sweet fun vibe & is also very committed to the work (plus she even brought some fruit to share after. A more intimate sized studio gives it an accessible personable feel, & enough personalized attention. Tough workout but I will go back!."- Gabriella C. Being new was very welcome and everyone in class was simply doing their best. Sometimes trying something so intense can make me nervous but I didn’t feel like a spotlight was on me when they corrected me. They also had us watch two positions during class before joining in. " The staff was very welcoming and took time to teach the newbies like me some stuff we needed to know before class. Vanessa was the instructor for the Wednesday 7:45pm Beginner Basic Class, I highly recommend her along with this class!."- Mary H. Simply and easy to understand registration/medical history/waiver form. I was told by the owner to show up 10 min prior to fill out the form. Called to register for a class since online wouldn't let me cuz I had never been there. I like the small studio feel and was able to interact easily with the instructor and other individuals taking the class."- Annette " Instructor was awesome but class times aren’t very convenient. You are hot the entire time and make sure you bring a nice thermal water bottle because your water will get as hot as it gets on the beach! Try to keep it as cool as possible to sip on and help your body temp."- Cassandra C. They do say if you are new sit in the back by the fans but honestly it made no difference. HOT YOGA! Instructor was nice, wasn't over the top or push you. " Hot yoga is exactly what everyone says it is. Other class times might be less crowded."- Laura W. So refreshing! This place fills up, so remember to get here early and secure a spot. " I went to a slow flow yoga class last night, and absolutely loved it! I believe the instructor's name is Stephanie (?), and she was great! It been really cold in Seattle lately, so going to a warm yoga class was a relaxing treat! Love Love Love the cool lavender towels they use right at the end of class. Here is what our customers had to say about yoga on Groupon: ![]()
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![]() ![]() ![]() ![]() Disabled audio and MIDI meters were not correctly shown as grayed out in the routing choosers.When Live's authorization was not successful, the dialog box could erroneously confirm it as successful.Fixed a bug which prevented auto updates from working on Windows 10.Fixed a bug that caused Live to crash when moving tracks while Push 2 was connected, under certain circumstances.When selecting a track containing a Simpler which was playing back a sample, the playhead would sometimes not be displayed.Live would crash if a Drum Rack clip in the last scene was duplicated from Push.Live would crash when importing a greater number of MIDI files to the Arrangement than the amount of available MIDI tracks, if Push 2 was connected.When routing via Push 2, the display process might allocate an unusual amount of memory.Improved sound and timing of Complex and Complex Pro warp modes.Link usage is now only possible with supported audio drivers.Fixed a bug which caused folded Group Tracks containing six or more tracks to unfold when moved, and Group Tracks containing five tracks to unfold when a sixth track was moved into them.Fixed a bug where the output of multiple audio tracks added to a Group Track via drag-and-drop would not be correctly set to the Group Track's input.Live would crash when performing 'Undo' after grouping chains in a Rack.Live would crash at launch on OSX if the permissions for the system temporary folder were set to read only.Added Control Surface support for M-Audio Code and CTRL49. BEATS UPDATER FOR MAC OS X 10.9.5 DRIVER.BEATS UPDATER FOR MAC OS X 10.9.5 UPDATE.It also enables to split and merge PDF files. It can convert PDF files to editable formats such as Word, PowerPoint, Excel, EPUB, HTML, images, plain text and rich texts. We have tested Wondershare PDFelement - PDF Editor on Mac OS X 10.11 El Capitan and were able to confirm that our PDF editing software works properly on the new OS. Locate Mac App Store via the search option and then click Update. The other method is to initiate Spotlight by clicking on Command-Space. Click on the Apple icon and select Software Update. You can complete updates by visiting the Mac App Store. Complete all possible firmware and software updates for your existing system before the upgrade.All you need to do is ensure the minimum OS requirement of 10.6.8 is installed before upgrading to the new system. The OS X 10.11 El Capitan upgrade is available only at the Mac App Store, which means if you have versions of Snow Leopard 10.6.7, Mavericks, Yosemite, Lion, and Mountain Lion, the Mac App Store already exists on your computer.MacBook Air (early-2008 release onwards), Mac Pro (early-2008 release onwards), Mac Mini (Early-2009 onwards), Xserve (Early-2009), MacBook (Early-2015) IMac (mid 2007 release and later), MacBook Pro (mid 2007 release and later), MacBook (2008-released Aluminum Ver. The new OS X El Capitan needs minimum hardware requirements which already exist in older models such as:.Find out which Internet service provider offers broadband compatible with all new features.Get familiar with the new features for a richer user experience. A clean Mac OS X 10.11 El Capitan install is often the best option if features you need accompany the new install.To ensure all new features work on your Mac, acquire an Apple ID.You need at least 2 GB memory and 8.8 GB of storage available.10.6.8 or later installed on your current Mac. Ensure you meet the minimum requirements of having OS X Ver.The following is some useful tips for upgrading to Mac OS X 10.11: 10 Massive Tips to Ensure Mac OS X El Capitan Upgrade ![]() ![]() ![]() Once fully installed, it is highly customizable on many levels, including the user interface. ![]() Many of the same core functions as Photoshop are available - except for the low, low price of absolutely free. ![]() There are versions for Mac, Windows and Linux, and the source code is available to compile from scratch, should that be your idea of fun. exe file and download it locally, and finish setting up – all within 15 minutes. Not only is GIMP much smaller to store and run, it is also way faster to install and set up. While Photoshop can usually want up to 4GB of hard disk space, GIMP takes as little as 20MB. This might be less cumbersome on an office iMac, with storage and RAM paid for by the company, but it can still be extremely prohibitive for the small design studio or the enthusiastic amateur. Photoshop is one of the heaviest and most demanding editing tools for imagery, with designers often decrying its steep system demands, not just to run the software, but to render and store processed images. That makes it suitable to run on last-generation or even veritably old hardware. The first benefit to using GIMP is that it can be tested out with no upfront commitment, and, unlike Photoshop, downloading and running GIMP takes up very little PC processing power. With a one-time fee approaching US$700, Adobe was very aware it had the flagship photo editing software on the market – and charged accordingly. Until very recently when Adobe Creative Cloud allowed subscriptions to Adobe software for as little as US$10 a month, Photoshop developed a reputation as being exorbitantly expensive. GIMP has been called a Photoshop-killer for many reasons, but one of the primary ones is that the open-sourced software is essentially free to distribute and use. Plugins can be downloaded to flesh out GIMP’s functionality to be more like Photoshop. ![]() ![]() ![]() We’ve also gone hands-on with many of them so you can see how they work in action. The list below clearly shows every 3D animal currently available on Google Search. ![]() The image you download will not have the watermark. So, what AR animals can you view on Google Search? For a while, Google didn’t offer an official list, but the viral nature of these objects triggered the company to finally put one up. This black and white cartoon platypus vector clipart is a low quality preview. List: 3D animals available on Google Search
![]() ![]() Are all Physical Ascension Symptoms in 2023. What to do about Waking Up Between 2-4 a.m.Waking up a Lot – Especially Between 2 a.m. What is the Reason for Ascension Symptoms?.If you are in a hurry, please bookmark this page for later! What are Ascension Symptoms? I don’t want any of this for you! Hopefully, you aren’t doing any of these things! I hope you aren’t handling your spiritual awakening & ascension symptoms with as much imbalance and drama as I was! ![]() I took prescription pills for the headaches and lack of sleep.Īnd, I wished for my life to end because I was so incredibly homesick for the higher dimensions I was beginning to experience in dreams and visions. I yelled and threw things when my ears would ring. I argued and screamed at negative thoughts and my inner critic. I felt like I was vibrating back and forth). The headaches were excruciating! I also experienced ringing in my ears and feeling like the phasing girl on Antman & The Wasp! (I didn’t feel like I was holding still when laying down. I thought I was being haunted or going crazy, and I resisted my spiritual awakening heavily! Which just made the ascension symptoms worse! What’s worse is that I didn’t know what a spiritual awakening was or what one looked like… I didn’t know what I didn’t know. Ascension sickness symptoms and spiritual awakening signs tend to go hand in hand. Unbeknownst to me, I was on the verge of a spiritual awakening! I thought I was going crazy! But I was experiencing all the Bizarre Signs of a Spiritual Awakening. These are the current signs of ascension to 5d (5th dimensional perspective) that you may be experiencing! These can all be extremely unpleasant symptoms of 2023 ascension during spiritual awakening! Below, I’ve listed my 7 most unpleasant spiritual ascension symptoms and how I learned to deal with them! Do you think you might be experiencing physical or spiritual Ascension Symptoms in 2023? Experiencing headaches, fatigue, electrical zaps, tooth pain or ringing in the ears? Are you waking up between 2 & 4 a.m.? Having vivid dreams or visions of angels or dead loved ones? ![]() ![]() ![]() To save snaps to your camera roll, you’ll need to open them individually, tap the export icon in the bottom left, then select ‘save image’. Tapping the archive will extract it to a folder, where you’ll find your photos organized into folders matching the structure of your Google Photos library. Once it’s complete, tapping the file name should take you to the downloads folder in the Files app. Tap this to check the progress of your download. ![]() If you’re using Safari on your iPhone, you’ll see the download icon appear in the top right. You’ll receive an email when your export is ready. Depending on the size of your photo library, this can take anywhere from a few minutes to several hours. You’ll see a message saying ‘your files are currently being prepared’. Once your settings are sorted, click ‘create export’. Tap ‘OK’ then scroll down and hit ‘next step’. The resulting pop-up lets you deselect specific albums to exclude from the export. Alternatively, tap the button labeled ‘all photo albums’. Checking the box next to Google Photos will include your entire image library in the export. If you’d just like to save your images, tap ‘deselect all’ then scroll down to the entry for Google Photos. You need to select the content from your Google account that you’d like to download. The images inside won’t be added to your iPhone’s camera roll unless you manually save each one, but it’s still a useful method of backing up your Google Photos library using your iPhone. The resulting archive can be extracted using your iPhone’s Files app, then backed up to iCloud. You can export and save your Google Photos library using Google Takeout. How to save Google Photos to iCloud using your iPhone This is also a good idea in case you lose connectivity for any reason, and have to make your selection again. You can’t use the Google Photos app while images are downloading to your iPhone, so it might be worth saving your snaps in smaller batches. If you’ve chosen to download a significant number of images, it will take some time for the saving process to complete. This shows that the image in question has been selected. ![]() The thumbnail will be indented with a blue-grey border and a blue checkmark will appear in its top-left corner. When looking at the grid of thumbnails in the Google Photos app, press and hold on the first image you’d like to save. Saving several snaps from Google Photos to your iPhone at the same time is a slightly different process – but just as simple. How to save multiple photos to your iPhone If you don’t see a ‘download’ option in the toolbar, it’s almost certainly because the image is already saved to your iPhone’s camera roll. To help save data and prevent duplicates, the download option won’t appear for shots that you’ve already got. With the option turned on, Google will check your iPhone’s camera roll to see which snaps are already saved to your device. You don’t need to enable the backup and sync setting to save single shots from Google Photos to your iPhone, but it can be helpful. Head to your iPhone’s default Photos app and you should see the photo you just downloaded waiting in the ‘recents’ folder. A progress bar will briefly appear, followed by a pop-up that confirms that the snap has been successfully saved to your iPhone’s camera roll. ![]() ![]() ![]() Just like Kotlin, this can be made more concise using a placeholder object however, in Swift, you’re not just limited to a single parameter. In Swift, the return type of a closure is also represented by a ->. They help organize the code in a manner that makes it readable and maintainable.įun functionName(parameterName: DataType): ReturnType //don't need '->' Let namesWithAges = įunctions are the essential building blocks of any codebase. NamesWithAges.reserveCapacity(20) //define capacity Val namesWithAges = mapOf("John Doe" to 34, "Jane Doe" to 29) Var namesWithAges = HashMap(20) //define capacity While dictionaries and maps by default can expand, in both Kotlin and Swift, you can define their capacity for improved performance. Val days = listOf("Mon", "Tue", "Wed", "Thu", "Fri", "Sat", "Sun")Ī dictionary (Swift) or map (Kotlin) is a very useful data structure when it comes to storing distinct values. Var names = ArrayList() //creates a list of strings, initially with no elements Lists can have a variable number of elements and can grow in size after declaration. ![]() Val days = arrayOf("Mon", "Tue", "Wed", "Thu", "Fri", "Sat", "Sun")Īnother Kotlin collection type, lists are similar to Swift’s array type. Note that, while the array above is mutable, you were able to assign it to a immutable variable using the val keyword – more on this later. To change the value of an item in the array: In the following example we declare a mutable array in Kotlin with five elements, all set to a default value of zero: In Kotlin, arrays can be mutable, but are declared with a fixed size. In both Swift and Kotlin, arrays have a fixed type - i.e., an array could be a collection of strings, for example, but not a mixture of strings and integers. Arrays, linked lists, dictionaries or maps, classes and interfaces are all examples of data structures. They are used to organize, store, and manipulate data. Data Structuresĭata structures are an important part of any language. So, as you can see above, the basic difference between declaring immutable properties in Kotlin and Swift are the val and let keywords. Let quote = "If you don't work smart, you will probably be replaced by an AI." Val quote = "If you don't work smart, you will probably be replaced by an AI." To declare a property with type inference: var firstName = "Ray" To declare a property with type inference: var firstName = "Ray" Swift – Mutable Propertiesĭeclaring an integer in Swift: var age: Int = 15 Kotlin - Mutable Propertiesĭeclaring an integer in Kotlin: var age: Int = 15 ![]() Mutable properties can be changed or re-assigned but immutable properties can’t change. In both languages, there is a concept of mutability and immutability. If you’d like to try out any of the following code snippets below for yourself, you can do so using a web playground for Kotlin or an Xcode playground for Swift. Swift and Kotlin are incredibly similar to one another. Understanding Similarities Between Swift and Kotlin This tutorial assumes you have a basic understanding of either Swift or Kotlin. While there is no hands-on tutorial, reviewing these language elements will provide you a great overview that will expand your knowledge of both of these languages. In this article, you will take a tour of Swift and Kotlin and how they compare. Kotlin rolled out with Android Studio 3.0 in October 2017. Google announced official support for Kotlin as a development language for Android in 2017. Kotlin runs on the JVM and is designed to interoperate seamlessly with Java, and is meant as a replacement for Java. Initially, Kotlin was developed by a group of developers from Saint Petersburg, Russia, working at the company JetBrains. Swift can be mixed with Objective-C in projects, but is meant to replace Objective-C. Apple open sourced Swift on December 3, 2015. Swift has been a part of Xcode since version 6 was released. It works on top of the LLVM, an open source collection of compilers and toolchains. Swift first appeared in June 2, 2014, and was developed by Apple to work with the Cocoa Touch framework. Both languages rapidly gained adoption due to their easy syntax, simple way of writing and the modern techniques and features they bring to the table. How can I convert this pObject to object of the following class import android.os.Swift and Kotlin have taken the developer community by storm, helping to increase the number of developers for both platforms. What i know is (pObject.toString()) outputs ![]() ![]() It’s a country of lakes, volcanoes, farmland, busy towns, stunning beaches, and rich culture. Two and a half hours north of us, a whole new country is waiting for you to explore. Think about it–you already have your passport, and from Tamarindo the Nicaraguan border is only half as far as the Costa Rican capital of San Jose. It felt much better that way.If you’re the kind of traveler who’s interested in a truly unique Central American vacation, we have an idea for you: visit Nicaragua. At other times we would have stopped the car for the obligatory photo shoot but this time we just drove on, electing to enjoy the rainbow’s beauty from our car seats. After a while the sun again began to show its head and in a few minutes a magnificent rainbow appeared on the horizon. Real might not have white sand beaches but its coastline is still beautiful nonetheless.Īs we drove away from Balagbag Falls we would stop at vantage points along the road just to admire the rugged, rocky coastline and pounding surf. Soon we found ourselves strolling along the pebble-strewn shore amid the crashing turquoise waters of the Pacific. We were about to drive away from the parking lot when noticed that there is an easy access to the beach. Sometimes we could get so carried away with documenting our trip that we neglect several pockets of beauty that God sprinkles along our path. And that wasn’t all… Pacific Ocean surf and beach near the parking lot of Balagbag Falls Our photo shoot might not have been as ideal as we wanted it to be but we still got to enjoy the beauty of this waterfall, breathe fresh, clean air and enjoy the green surroundings. It was just too cold for us although the late-arriving Korean group put us to shame by diving into its freezing waters. We didn’t even think of swimming at Balagbag. We did get the silky water effect though. ![]() Balagbag Falls on an overcast January dayĮventually we ended up shooting a few frames from the lower catch basin. But the rains have made the rocks too slippery by then and it was too risky to try to get up with all the camera gear. It is possible to get a closer look and have a better shooting angle at the second tier by climbing a set of stone steps on the left that leads to the upper catch basin. The second tier is much taller, probably about a hundred feet or so. The first or lower tier is probably just about 20 feet in height. But just as we had begun shooting a few frames the skies would repeat the same cycle forcing us to make for the huts again.īalagbag Falls is a two-tier waterfall. And then after a few minutes the rain would stop, the sun occasionally peeking from behind the grey clouds. In a short while we had to head for the cover of the huts to prevent flesh and camera gear from getting soaked. It wasn’t something to worry about at first until the rain began to increase in intensity. But Leo had scarcely began setting up his camera gear and tripod when it began to drizzle. To make our set-up even more ideal we were practically the only people at Balagbag Falls when we arrived, although a small Korean group and, later, two small truckloads of visitors would follow in our wake. The first tier of Balagbag Falls empties into a catch basin deep enough for swimming ![]() Even Leo’s 80-year old mother had an easy time getting here on a previous visit. After driving down the now concreted portion of the Real-Mauban Road and leaving the car at the parking lot overlooking the beach, we only had to cross the road and walk for about 3 minutes to arrive at the falls. Getting to Balagbag Falls in Real’s Barangay Malapad is a breeze nowadays. Or so we thought.īalagbag Falls in Barangay Malapad, Real, Quezon So when we visited the coastal town of Real, Quezon on a cloudy day with intermittent rain we thought we had the perfect set-up for shooting Balagbag Falls. Rainy weather also gives waterfalls a fuller look. The lesser the sunlight, the better, since it enables the photographer to use longer time exposures that give flowing water that classic silky texture. Waterfalls are supposed to be best photographed on overcast days. ![]() ![]() ![]() Watches of Switzerland Company Limited is authorised and regulated by the Finance Conduct Authority. et Cie, S.C.A., 22-24 Boulevard Royal L-2449, Luxembourg trading as PayPal Credit. Watches of Switzerland Company Limited acts as a broker and not a lender and offers finance from Secured Trust Bank PLC trading as V12 Retail Finance and PayPal (Europe) S.à r.l. Registered Office: Aurum House, 2 Elland Road, Braunstone, Leicester, LE3 1TT, Registered in England and Wales, Company number 00146087. Goldsmiths is a trading name of Watches of Switzerland Company Limited. To explore our impressive selection of Seiko Presage watches in person, book an appointment at your local UK showroom where our team of experts will be happy to assist you. Water-resistant up to 100 metres, with a strong stainless steel exterior – this timepiece will withstand any active lifestyle with ease. Each dial of this collection is engraved with a traditional geometric print which in Japanese culture is designed to bring success and growth. If you’re looking for something more resilient, the Seiko Presage Sharp Edged GMT could be just what you’ve been envisioning. With a masculine boldness, the black dial has a diameter of 41mm and is etched with sepia-toned numbers on the outer bezel, adding to its retro feel. The Seiko Presage Style 60s watch is composed of modern meets 1960s vintage style. Its designs perfectly combine timelessness and sophistication with durability and performance. ![]() The Jewellery Edit - Jewellery News & Inspirationįounded in 1881, this Japanese brand has some of the most prestigious watches around at an affordable price point. ![]() ![]() Social media platforms all have privacy settings. Regularly review your privacy settings.If using social media to advance your professional career, consider just revealing your first and last name and not revealing your middle or other surnames. Avoid creating social media handles that have your full first, middle and last names. The university is not responsible for unanswered posts or inaccurate information posted by others.ġ0 tips to help safeguard your social media engagement The Social Media Privacy Act, passed by the California Legislature in September 2012, prohibits public and private college employees and representatives from requiring or requesting a student, prospective student or student group to disclose, access or divulge personal social media account information.Īll content, information and views expressed on social media belong to the individual posting the content and do not necessarily reflect UC Davis’ official policies or positions. UC Davis Campus Policies: University Communications (Chapter 310)īe aware of the Social Media Privacy Act.UC Faculty Code of Conduct, Academic Personnel Manual 015.UC Policy on Nondiscrimination and Affirmative Action Policy Regarding Academic and Staff Employment.UC Policy on Student Conduct and Discipline.UC Policy on Sexual Violence and Sexual Harassment.UC Davis Policy and Procedure Manual, Section 400-01, Freedom of Expression.Please be aware of the following policies and procedures. UC Davis reserves the right to block or remove the content of any post that violates UC Davis policies. Know the policies and procedures related to social media. If participating on the UC Davis social media channels, be aware of our comment policy and our right to remove content that violates it. You are free to discuss and disagree with others regarding topics relevant to the purpose of the social media platform, but please don’t use ethnic and racial slurs, hateful speech, personal attacks, abusive language, nudity or pornography. Civil and respectful dialogue promotes productive conversations with different ideas and points of view. We strive to create an online environment that is welcoming, mutually respectful and inclusive, consistent with the university’s Principles of Community. It can be difficult and frustrating for users to find information and/or to meaningfully contribute to the discussion when there is too much additional commentary unrelated to the topic of the posting. ![]() However, any advertising, solicitation or overtly favorable acknowledgments or endorsements of third-party products and services is not permitted from university accounts, except with express written permission of the university, in compliance with university policy. 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When referencing UC Davis online, make it clear that you’re sharing your personal opinion and are not communicating on behalf of the university. Clearly identify yourself and fully disclose any affiliation you may have with UC Davis this can be a simple reference in your bio or in an online statement. ![]() ![]() Use these guidelines as you participate on UC Davis-hosted social networks or online in your official capacity tied to the university.īe transparent. The following guidelines apply to members of the UC Davis social media community, including, but not limited to, students, faculty, staff, administrators and members of the greater community. 8 simple guidelines for members of the UC Davis social media community Tools and support resources for those who are experiencing online harassment. ![]() |
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